South Beach Diet The Real Story

Weight loss seems simple, doesn't it? The general concept is that if you eat too many calories then you tend to put on weight and if you eat fewer calories then you lose weight. Sounds easy, but it is not, as weight loss is more than calorie calculation and everywhere you move, you will come across new and improved ways to lose weight. Americans spend around $33 billion dollars annually on weight loss products and it wouldn't be surprising that every day in the market you will come across various diets.

What's the buzz about South Beach Diet?

If you are hunting for a fabulous diet plan, which is appreciated by many and proved, then don't look further as you have the South Beach Diet. This diet plan turns your regular eating habits 360 degree and what's more, it was also named after one the most famous beaches.

Dr. Arthur Agatston found an excellent, friendly contrast diet plan that's completely different as compared to other plans that help people to lose weight but might have not provided the necessary results. So go ahead and remove the unhealthy carb diet plan from your schedule and add South Beach Diet Plan. This plan has created a rage. South Beach Diet is at its own league compares to its competitors.

What's The Diet Phase?

Thriving weight-loss programs slot in changes to accomplish long-term healthy lifestyle behavior that includes healthy eating practices and daily physical bustle. South Beach Diet operates in three phases:

1. First phase: This phase takes you away from all starchy foods like bread, pasta, rice, baked goodies, fruits etc. Those with a sweet tooth also have to sacrifice their sugar products as this phase tries to make you consume lean meat, low fat cheese, vegetables, eggs, fish, nuts and beans only. By the end of two weeks, you will be amazed to see yourself with flat stomach and a leaner you, as you will surely shed around 8 to 13 pounds by the end of the first phase.
2. Second phase: In this phase you continue the same course of diet, backed by whole grain foods, dairy products and fruits. A person using this diet formula should initially consume smaller amounts and then slowly progress towards normal eating habits and should only focus on foods with low gycemic index.
3. Third Phase: Once the desired weight is achieved the diet plan starts of with the third phase and in this third phase the dieter can slowly indulge in three servings of whole grains and three servings of fruit a day.

Theory of South Beach Diet

This diet helps us distinguish between good and bad fats as well as good and bad carbohydrates. Best of all, this diet produces amazing results in short span of time and soon you will see the deadly scale number go down. These figures will never haunt you and you will not have to curb any overwhelming food cravings anymore, as you will find them all gone!

Can you imagine losing weight without restricting yourself from gorging your favorite foods? Yes you can, if you stick to South Beach Diet as this diet allows you to dine on mouth-watering foods like Shrimp Louis, Chicken en Papillote and even Chocolate Sponge Cake! The South Beach Diet follows a principle based on the Glycaemic Index.

Pros and Cons of South Beach Diet

Nowadays people are fed up of reading and following different diet regimes like low carb, high fat diets etc. It is refreshing that a cardiologist Dr Arthur Agatston discovered this diet that recommends eating fewer foods packed with heart healthy monounsaturates.

This diet advices you to de-junk your diet. There are no cons in this diet plan and you will be really amazed to know that various dieticians and experts are favoring South Beach Diet. In this diet plan, you will never be kept away from enjoying your favorite foods like baked barbecue, roasted chicken, baked sweet potato fries etc.