Fat Loss 4 Idiots Review

A majority of people think that they are very fat and do anything to lose that fat. Fat Loss 4 Idiots previously known as Weight Loss 4 Idiots is basically a web based diet plan. This website happened to be assessed as the 8th most famous diet web site that had a huge flow of visitor traffic on the Internet in January 2005. You might not be aware about this fact, but Weight Loss 4 Idiots changed their name to Fat Loss 4 Idiots in the month of May 2005. They increased their price sometime in the middle of the year 2007.

To get access to this website you are charged a fee of $39 for 90 days. You are given rules to lose weight, known as the ‘10 Idiot Proof Rules of Weight Loss’. In addition to this, they have a ‘diet generator’ that generates meal plans for 11 days.

Striving for Fat Loss

Fat Loss 4 Idiots declares that you could lose 9 pounds every 11 days. Nevertheless, this seems very doubtful and dangerous as well. This kind of weight loss is generally most likely at the time of training, normally at the stage where you give up starchy carbs. The weight that is lost is generally a mixture of fat and water and most likely muscle as well. This way of losing weight would be extremely hard to maintain, and would in all probability come with a drop in metabolism.

Fat Loss 4 Idiots Meal Program

Fat Loss 4 Idiots food is prepared out of full proteins, fresh vegetables and fruits, and the supplies of fat derived from complete foods for instance eggs or cottage cheese. You will come across a few starchy carbohydrates like pasta and oats. The day is then split into 4 meals that must be eaten at a minimum of 2 1/2 hours spaced out. You will not find any kind of carb or calorie counting; there is no restriction on the quantity you take in your plate. Weight Loss 4 Idiots states you ‘just eat short of being full’. After you have completed the 11 day meal program you will come across a 3 day ‘cheat’, where you are allowed to eat anything you feel like. After that you have to return to the 11 day program again. The meal program comprises of a choice from a list of favorite foods.

Especially for vegetarians

Fat Loss 4 Idiots also has a vegetarian diet generator. A lot of the meat products are replaced with Soy foods.

There are some sample meal programs as under:

On day one

1st meal – you can eat flavored oatmeal
2nd meal – you can eat a tuna salad
3rd meal – you can eat any sandwich
4th meal – you can eat scrambled eggs

On day two

1st meal – you can drink a banana milk shake
2nd meal – you can eat chicken
3rd meal – you can eat mixed vegetables as well as scrambled eggs
4th meal – you can eat cottage cheese

On day three

1st meal – you can eat chicken
2nd meal – you can eat a fruit salad
3rd meal – you can eat fish fillet
4th meal – you can eat cottage cheese

Do you think it is good enough?

Fat Loss 4 Idiots is a planned diet. Nutritionally, it is a concentrated carb diet that rotates nutrients in the effort to trick your metabolism. It suggests rational weight loss standard routines like going for brisk walks, drinking a lot of water, etc, and simply consists of complete foods. It does not have any kind of processed foods, foods that have high levels of sugar, or substitutes.